Salad Varieties
ONE
Apples Diced
Corn Boiled
Pomegranate
Badam/Walnut
Dates
Pumpkin Shredded
Mix all these together
To Grind:
Lemon Juice
4 pepper corns
a little sugar and salt
olive oil
TWO
Apple Diced
Mango Diced
Banana Diced
Corn Boiled
Badam/Walnut
Carrot Shred
Dates
To Grind - Same as above
THREE
Peanuts and Corn Boiled
Carrot Shred
Pomegranate
Sprouts Optional Steamed
Finely Chopped
Ginger
Cilantro
Green Chilis
Curry Leaves
Salt to taste
Coconut
FOUR
Sprouts - Steamed
Corn - Boiled
Carrot - Shred
Onion - Finely Chopped
Lemon Juice
Salt to Taste
Cucumber -Shred (Optional)
FIVE
Sprouts - Raw
Lemon
Salt to taste
Optional Fruits : Pineapple or Grapes or Apples
Variation
Same as above with Sugar
SIX
Papaya (Unripe) Shred
Snake Gourd (Very Tender)
Both cut into tiny pieces
Carrots Shred
Green Chillis
Cilantro
Salt
Honey / Jaggery Sauce
SEVEN
Sprouts - Steamed
Cucumber
Carrot
Apple
Pomegranate
Salt
Season with Musturd , Chilli and Green Chillis
EIGHT
Shredded Ridge gourd
Carrot Shredded
1 Spoon Coconut
Cilantro
Salt
Honey/ Jagerry Sauce
NINE
Beetroot & Carrot Shredded
Cilantro
Salt to taste Badam/Walnut
Apple - Optional
TEN
Apple
Pineapple
Pomegranate
Dry Grapes / Dates
Badam/ Walnuts
Grind as per ONE
Add finely chopped spinach to the above.
Note:
Peanuts can be added in place of the nuts but do not combine with other nuts.
ONE
Apples Diced
Corn Boiled
Pomegranate
Badam/Walnut
Dates
Pumpkin Shredded
Mix all these together
To Grind:
Lemon Juice
4 pepper corns
a little sugar and salt
olive oil
TWO
Apple Diced
Mango Diced
Banana Diced
Corn Boiled
Badam/Walnut
Carrot Shred
Dates
To Grind - Same as above
THREE
Peanuts and Corn Boiled
Carrot Shred
Pomegranate
Sprouts Optional Steamed
Finely Chopped
Ginger
Cilantro
Green Chilis
Curry Leaves
Salt to taste
Coconut
FOUR
Sprouts - Steamed
Corn - Boiled
Carrot - Shred
Onion - Finely Chopped
Lemon Juice
Salt to Taste
Cucumber -Shred (Optional)
FIVE
Sprouts - Raw
Lemon
Salt to taste
Optional Fruits : Pineapple or Grapes or Apples
Variation
Same as above with Sugar
SIX
Papaya (Unripe) Shred
Snake Gourd (Very Tender)
Both cut into tiny pieces
Carrots Shred
Green Chillis
Cilantro
Salt
Honey / Jaggery Sauce
SEVEN
Sprouts - Steamed
Cucumber
Carrot
Apple
Pomegranate
Salt
Season with Musturd , Chilli and Green Chillis
EIGHT
Shredded Ridge gourd
Carrot Shredded
1 Spoon Coconut
Cilantro
Salt
Honey/ Jagerry Sauce
NINE
Beetroot & Carrot Shredded
Cilantro
Salt to taste Badam/Walnut
Apple - Optional
TEN
Apple
Pineapple
Pomegranate
Dry Grapes / Dates
Badam/ Walnuts
Grind as per ONE
Add finely chopped spinach to the above.
Note:
Peanuts can be added in place of the nuts but do not combine with other nuts.
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