Thursday, July 24, 2014

Ten Sensational Salads for a lovely evening Dinner

Salad Varieties

ONE

Apples Diced
Corn Boiled
Pomegranate
Badam/Walnut
Dates
Pumpkin Shredded
Mix all these together

To Grind:
Lemon Juice
4 pepper corns
a little sugar and salt
olive oil

TWO

Apple Diced
Mango Diced
Banana Diced
Corn Boiled
Badam/Walnut
Carrot Shred
Dates

To Grind - Same as above

THREE

Peanuts and Corn Boiled
Carrot Shred
Pomegranate
Sprouts Optional Steamed

Finely Chopped
Ginger
Cilantro
Green Chilis
Curry Leaves
Salt to taste
Coconut

FOUR

Sprouts - Steamed
Corn - Boiled
Carrot - Shred
Onion - Finely Chopped
Lemon Juice
Salt to Taste
Cucumber -Shred (Optional)

FIVE

Sprouts - Raw
Lemon
Salt to taste
Optional Fruits : Pineapple or Grapes or Apples

Variation

Same as above with Sugar

SIX

Papaya (Unripe) Shred
Snake Gourd (Very Tender)
Both cut into tiny pieces
Carrots Shred

Green Chillis
Cilantro
Salt
Honey / Jaggery Sauce

SEVEN

Sprouts - Steamed
Cucumber
Carrot
Apple
Pomegranate
Salt

Season with Musturd , Chilli and Green Chillis

EIGHT

Shredded Ridge gourd
Carrot Shredded
1 Spoon Coconut
Cilantro
Salt
Honey/ Jagerry Sauce

NINE

Beetroot & Carrot Shredded
Cilantro
Salt to taste Badam/Walnut
Apple - Optional

TEN

Apple
Pineapple
Pomegranate
Dry Grapes / Dates
Badam/ Walnuts

Grind as per ONE
Add finely chopped spinach to the above.

Note:

Peanuts can be added in place of the nuts but do not combine with other nuts.








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