Thursday, July 24, 2014

Traditional South Indian Cooking

Porichu Kozhumbu


To fry & Grind

Urad Dhal - 2 teaspoons
Pepper - 3/4 Teaspoon
Molaga Vatthal -3-4
Curry Leaves
Coconut
Hing
Add Jeera without frying

Boiling Cabbage/Drumstick/Snakegourd/Brinjal/Beans carrot Peas with Moong or Tuvar

Add Salt & Ground Paste

Season with - Urad dal, Musturd, Curry Leaves



Plain Kootu

Grind Raw
Coconut, Molaga Vathal, Jeera

Cut Veggies - Pumpkin, Chow Chow boil with Moong/Tuvar and Turmeric
Add Paste
Season with Mustard and Curry Leaves

Aviyal

Grind Coconut
Green Chilis
Add sour curd

Boil with Turmeric

Raw Bananas
Yam
Pumpkin
Red Pumpkin
Drumstick
Carrot
Beans

Mix the paste and Veggies boil with a little Salt
Garnish with Curry Leaves and Coconut Oil

Rasavangi

Saute - Kadala Paruppu , Urad Dhal, Dhaniya Molaga Vathal Hing and Curry Leaves

Add Oil to a Pan
Fry Onions, Brinjal and Turmeric
Add Tamarind Extract, Salt and boil well.

Boil Tuvar Dhal
Add the paste to the Pan and once the tamarind smell no longer exisits add Tuvar Dhal and Jagerry
Add boiled Kabuli Channa

7 Kari Kozhumbu

White Pumpkin
Red Pumpkin
Snake Gourd
Peas
Beans
Cluster Beans
Cucumber

Fry & Grind to paste
Coconut, Dhaniya, Dried Chillis , Kadala Paruppu, Methi Seeds and Hing.

Add Gingelly oil to the pan add all the vegetables with some turmeric and Cook it for 1 whistle. Add Tamarind Extract, salt and the Ground paste and cook well. Garnish with Cilantro.

Vegetable Stew

Vegetables
Cabbage
Carrot
Beans
Onion
Tomato
Pease

To Grind:
Pottu Kadalai
Green Chilli
Ginger
Milk

Add oil to pan, Fry Fenel Seeds, Elaichi, Clove, Onions and Saute.
Add the vegetables and Saute with Garam Masala
Add Milk and boil. Add the ground paste and cook well. Garnish with Cilantro.

OLAN

Red Pumpkin
Green Chillis
Boil together with Milk in the pressure cooker.
Dissolve Rice powder in milk and add to the vegetables till it thickens.
Turn off the Gas add Salt, coconut oil and curry leaves.

Ethidbele Saaru

Coconut Scrapes
Garlic
Onion
Tomatoes 2
Garam Masala
Karapudi
Dhaniya
Cilantro Leaves

Fry all the above in oil and Grind to paste.
Fry the dhal in oil and cook well with water and add the ground paste.


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